Learning and the Brain: Managing Stress and Anxiety in the Dark Months

As the short days of winter continue, Director of Learning Heather Clayton’s latest brain session looked at managing stress and anxiety in the dark months. Drawing on the latest neuroscience research, SMUS counsellors Tessa Lloyd (Junior School), Theresa Hogg-Jackson (Boarding), Ally Peace (Middle and Senior School) and Carole McMillan (Head of Personal Counselling) offer real strategies that will help reduce day-to-day tension for yourself and for your busy kids.

Listen to the full session:

Follow along with the recording by downloading the slides from the presentation here: SMUS Learning and the Brain: Managing Stress and Anxiety in the Dark Months Presentation Slides (PDF)

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