Learning and the Brain: Sleep and Exercise

How are sleep and exercise crucial for learning in students of all ages? Using John Medina’s book, Brain Rules, as a starting point, SMUS Director of Learning, Heather Clayton, and Head of Physical Education, Richard Primrose, explore a series of topics that are crucial to supporting our students both at school and at home. A blend of research, practical suggestions and ideas for K-12 students and families are discussed in these lectures.

Follow along by downloading the slides from the presentation here: SMUS Learning and the Brain: Sleep and Exercise Presentation Slides (.pdf)

Sleep

Exercise

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